Insomnia affects millions of people worldwide daily and the reasons vary from each person that cannot go to sleep at night. If you are having trouble at work, paying bills, or at odds with family or your spouse the anxiety alone can keep you from getting the much-needed natural rest you require.

Diet and physical fitness play a huge role in how you relax as well. Drinking energy drinks, coffee, and sodas after say four in the afternoon can result in broken sleeping patterns and restless sleep. Eating that big bowl of ice cream with hot fudge on it while watching the ten o’clock news will over stimulate you to the point where you may not go to sleep for a couple of more hours.

Sadly our only discretionary time to eat and drink our favorite comfort food is at home in the evening and or on our days off and we need to change this before we can get those eight hours in the rack that will give us our daily energy. Try to replace your normal caffeinated beverage with green tea and obviously just plain old water for your afternoon and evening consumption. Keep your food intake to fresh fruit and vegetables, chicken, fish and try to stay away from the sugary and processed foods at all costs. Alcohol in the evening will also break up sleeping patterns.

Daily exercise is also key to getting a good night’s sleep and at least one hour of working out without stopping is necessary at least five days a week and six is better. Try power walking every morning before getting ready for work. The goal should be to walk at least 3 miles in one hour and it will take about a month to reach this unless you are already in great shape. The ultimate scenario is to do this twice a day the second being after work. You could use the afternoon walk with family or friends to have that “quality time” most people neglect in their lives today.

So to sum up “How to Go to Sleep“: 1. Reduce the stress in your life. 2. Cut out the bad food and drink and replace them with a healthy diet. 3. Get plenty of good cardio activity one and if possible twice a day.

All of the above is just another way of saying, “Live a good and clean life and you will feel better, get the rest and relaxation you need and probably knock off a few pounds in the process”.

This entry was posted on Monday, September 14th, 2009 at 9:29 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.